Length: 48 minutes
Pace: Medium burn
Areas worked: Standing balance and core on the floor
want to move more?
Subscribe to our digital membership for mindful, weekly content to help you find your slow.
Join other humans all around the world who are changing the pace of their lives with access to the slowly membership. You’ll open up a new world of learning through beautiful video-on-demand yoga classes, pilates classes, approachable meditation sessions and insightful articles written in our journal by our team of health professionals.
let's do this, find your slow today.
Subscribe to our digital membership for mindful, weekly content to help you find your slow.
We know just what an impact learning to slow down had on our own lives and want to help others do the same. Start your journey to slow today.