change your pace.

Find a moment of calm.

Welcome to a slower world. A place without stress, where you can bask in self-care. A space to connect, learn and practice. A mindful escape whenever you need it.

press pause.

Join Julieanne for Pause – our meditation series. This practice focuses on mindfulness through breath awareness and will draw your brain luxuriously into the present moment.

pause now

a mindful read.

Take five with neuropsychologist Dr Andy Murray as we explore what slow really means to us.

time to read

free flow.

Take a free yoga class on us. Join Ruth for slow.yo, our slower-paced flow. This beautiful class focuses on creating space and spinal mobility.

let's flow

what we're drinking.

We chat to local Canberra winemaker Hamish Young from MADA wines about his latest Shiraz release.

read more

switch on.

Join Jess for 50 minutes of mat-based pilates. This class starts with standing balance work before you hit the floor for some core.

practice now

a mindful journey.

Let your brain bathe in a new environment. Join renowned photographer Lean Timms for a mindful wander through the spectacular landscape that is Patagonia.

take a journey

ready to slow down?

Join our community.

Join other humans all around the world who are changing the pace of their lives with access to the slowly membership. You’ll open up a new world of learning through beautiful video-on-demand yoga classes, pilates classes, approachable meditation sessions and insightful articles written in our journal by our team of health professionals.

learn more