Find a moment of calm.
Welcome to a slower world. A place without stress, where you can bask in self-care. A space to connect, learn and practice. A mindful escape whenever you need it.
change your pace.
press pause.
Join Julieanne for Pause – our meditation series. This practice focuses on mindfulness through breath awareness and will draw your brain luxuriously into the present moment.
pause now
a mindful read.
Take five with neuropsychologist Dr Andy Murray as we explore what slow really means to us.
time to read
free flow.
Take a free yoga class on us. Join Ruth for slow.yo, our slower-paced flow. This beautiful class focuses on creating space and spinal mobility.
let's flow
what we're drinking.
We chat to local Canberra winemaker Hamish Young from MADA wines about his latest Shiraz release.
read more
switch on.
Join Jess for 50 minutes of mat-based pilates. This class starts with standing balance work before you hit the floor for some core.
practice now
ready to slow down?
Join our community.
Join other humans all around the world who are changing the pace of their lives with access to the slowly membership. You’ll open up a new world of learning through beautiful video-on-demand yoga classes, pilates classes, approachable meditation sessions and insightful articles written in our journal by our team of health professionals.
let's do this, find your slow today.
Subscribe to our digital membership for mindful, weekly content to help you find your slow.
We know just what an impact learning to slow down had on our own lives and want to help others do the same. Start your journey to slow today.