dip your toe mindfully in the pool.

We thought you’d like a little peek inside our memberships. Here you’ll find a hand picked selection of experiences to start your practice for free. It’s our little gift to you so enjoy it, slowly.

press
pause.

Join Julieanne for Pause – our meditation series. This practice focuses on mindfulness through breath awareness and will draw your brain luxuriously into the present moment.

a
mindful
read.

Take five with neuropsychologist Dr Andy Murray as we explore what slow really means to us.

free
flow.

Take a free yoga class on us. Join Ruth for slow.yo, our slower-paced flow. This beautiful class focuses on creating space and spinal mobility.

what
we’re
drinking.

We chat to local Canberra winemaker Hamish Young from MADA wines about his latest Shiraz release.

switch
on.

Join Jess for 50 minutes of mat-based pilates. This class starts with standing balance work before you hit the floor for some core.

a
mindful
journey.

Let your brain bathe in a new environment. Join renowned photographer Lean Timms for a mindful wander through the spectacular landscape that is Patagonia.